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Dont self-medicate without consultation: It can be tempting to throw every supplement or remedy at the problem, but some things can interfere (for example, certain supplements might affect absorption of medications, or a laxative overuse might cause electrolyte imbalances)

Mistake 3: Skipping meals entirely Skipping meals creates a cascade of problems

For each food keyword, we recorded total mention volume, average sentiment score (calculated across a sample of posts mentioning each food), and co-occurrence with a curated list of "favorite" phrases (e.g., "craving," "obsessed with," "my go-to") and "aversion" phrases (e.g., "can't eat," "makes me nauseous," "never again")

Frontiers in Psychiatry, 8 , 80

"Your mouth is a mirror to your overall health," she said